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Position Notes

Rae's Notes

Position Information

Giver Activity: active
Giver Pose: Sur les quatre pattes
Associated Giver Yoga Pose: plank pose or Phalakāsana
Receiver Activity: passive
Receiver Pose: mensonge
Associated Receiver Yoga Pose: wind removing pose or Pavanamuktāsana

First published on 02/08/2014 and
last updated on 10/02/2018