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Position Information

Giver Activity: active
Giver Pose: a genou
Associated Giver Yoga Pose: camel pose or Uṣṭrāsana
Receiver Activity: passive
Receiver Pose: mensonge
Associated Receiver Yoga Pose: supine spinal twist pose or Supta Jaṭhara Parivartānāsana

First published on 02/09/2014 and
last updated on 12/02/2018