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Position Notes

Rae's Notes

Position Information

Giver Activity: passive
Giver Pose: seduta
Associated Giver Yoga Pose: chair with prayer hands pose
Receiver Activity: active
Receiver Pose: in piedi
Associated Receiver Yoga Pose: chair pose or Utkaṭāsana

First published on 02/03/2012 and
last updated on 01/23/2023