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Position Notes

Rae's Notes

Position Information

Giver Activity: active
Giver Pose: in piedi
Associated Giver Yoga Pose: mountain pose or Tāḍāsana
Receiver Activity: passive
Receiver Pose: seduta
Associated Receiver Yoga Pose: chair pose or Utkaṭāsana

First published on 02/28/2015 and
last updated on 09/14/2018