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Position Notes

Rae's Notes

Position Information

Giver Activity: active
Giver Pose: Stehen
Associated Giver Yoga Pose: mountain pose or Tāḍāsana
Receiver Activity: passive
Receiver Pose: Umgekehrt
Associated Receiver Yoga Pose: scorpion handstand pose or Vṛśchikāsana II

Rae's Notes

To get into the reverse wheelbarrow position:

The receiver does a headstand.
The giver enters from behind the receiver.
The giver may support the receiver by holding the receiver's thighs.

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First published on 01/10/2014 and
last updated on 04/05/2017