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Position Notes

Rae's Notes

Position Information

Giver Activity: active
Giver Pose: Kniend
Associated Giver Yoga Pose: camel pose or Uṣṭrāsana
Receiver Activity: passive
Receiver Pose: Liegend
Associated Receiver Yoga Pose: supine hand to toe pose or Supta Hasta Pādāṅguṣṭhāsana

First published on 05/30/2014 and
last updated on 11/24/2018