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Position Notes

Rae's Notes

Position Information

Giver Activity: active
Giver Pose: on all-fours
Associated Giver Yoga Pose: upward-facing dog pose or Ūrdhva Mukha Śvānāsana
Receiver Activity: passive
Receiver Pose: lying
Associated Receiver Yoga Pose: sphinx pose or Sālamba Bhujaṅgāsana

First published on 01/12/2014 and
last updated on 11/06/2024