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Position Notes

Rae's Notes

Position Information

Giver Activity: active
Giver Pose: Em tudo-fours
Associated Giver Yoga Pose: plank pose or Phalakāsana
Receiver Activity: passive
Receiver Pose: inverso
Associated Receiver Yoga Pose: plow pose or Halāsana

First published on 06/24/2014 and
last updated on 12/10/2024