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Position Notes

Rae's Notes

Position Information

Giver Activity: active
Giver Pose: Em pé
Associated Giver Yoga Pose: chair with prayer hands pose
Receiver Activity: passive
Receiver Pose: deitado
Associated Receiver Yoga Pose: wind removing pose or Pavanamuktāsana

First published on 03/01/2014 and
last updated on 05/27/2018