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Position Notes

Rae's Notes

Position Information

Giver Activity: active
Giver Pose: en pie
Associated Giver Yoga Pose: mountain pose or Tāḍāsana
Receiver Activity: passive
Receiver Pose: en pie
Associated Receiver Yoga Pose: bird of paradise pose or Svarga Dvijāsana

First published on 01/01/2014 and
last updated on 06/29/2023