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Position Notes

Rae's Notes

Position Information

Giver Activity: active
Giver Pose: permanent
Associated Giver Yoga Pose: mountain pose or Tāḍāsana
Receiver Activity: passive
Receiver Pose: minciună
Associated Receiver Yoga Pose: sphinx pose or Sālamba Bhujaṅgāsana

Rae's Notes

To get into the standing leg glider position:

The receiver lays his torso face down on an elevated surface (e.g., a bed).
The receiver lifts his lower legs in one of the following ways:
- The receiver lifts his lower legs and places them shins down on an elevated surface (e.g., another bed or chair).
- The giver or a third person lifts and supports the receiver's lower legs.
While standing the giver straddles one of the receiver's legs facing the receiver's torso and enters.

First published on 09/18/2016 and
last updated on 04/13/2017